We depend on the food we are eating to give us our required nutrition We tend to assume that a Government Department is over-seeing all that we eat. After-all it’s quite important and they have done that sort of thing in the past.
However, today is a new world. A world in which governments either do not have control or turn a blind eye to numbers of things………..not the least of which is the content of foods.
Almost every processed food in the supermarket today has added sugar(including artificial sweeteners), salt and preservatives. They are often identified as something less sinister or hidden in VERY fine print so that many shoppers cannot see them. Be assured that most of the artificial sweeteners have an equally devastating effect on the insulin system as does cane sugar. In fact they often affect the endocrine system as well thereby marking sugar as a slightly better offering. Salt is a great and cheap way to make food taste better. The problem is that we have to keep increasing the intake levels to maintain a similar effect of “delight” from the food. Finally preservatives. What can one say? If they preserve the food what are they doing to you? I remember Grandma making her preserves (fruits and jams) once per year. The bottles and jars would sit in a cool shelf system and last one year……..until more fruit was available. Now she didn’t have access to preservatives let alone use them. The jams and fruits lasted. Today on the supermarket shelf the vast majority of these same products are full of preservatives. Well not quite, but they are used with seeming gay abandon when the question is……are they necessary at all?
So the suggestion from me is………….be very selective. Become knowledgeable about what is in the products that we are choosing. Be sensible. Be a little “old fashioned.”
David Payne